Get Your Vitamins! Vitamin C is an extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one thing, Vitamin C—ascorbic acid—seems to help calcium do its job of halting the loss of bone. Animal studies at [...]
Since childhood we've been told we need calcium to build strong teeth and bones. But the fact is we never outgrow our need for this important mineral. Why...? Osteoporosis and loss of bone around the teeth can result when we don't consume enough calcium Authorities say that to reduce the [...]
The diet of today is the result of a 50-year increase in consumption of the rapidly absorbed sugars—specifically, soft drinks, commercial juices, candy, and easily digested sugar foods such as cakes, cookies, etc. This change has generally gone unnoticed by consumers, until very recently it has been unquestionably assumed that [...]
How important is calcium to us? It' s very important. Here's why. It builds strong bones and teeth; helps the heart to beat, muscles to flex, blood to clot, and nerves to send messages throughout the body. Calcium helps to reduce risks of colon cancer, high blood pressure, osteoporosis, premenstrual [...]
Here's our Cast List: Vitamin A; the "B's" (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin P (bioflavonoids) are more mysterious. What they have in common: all can be found in one or another food source. [...]
Lurks in Every Pantry Your sugar bowl sits on the table, and you lift its lid only to sweeten your morning coffee. You deserve a medal for exemplary nutritional behavior! Are you sure? Most folks eat more of it than they realize—150 pounds per year average. That's 6 ounces—3/4 of [...]
Reducing the Risk for Osteoporosis Osteoporosis (or porous bones) is a fragile, frightening reality for at least 15 million North Americans. What begins as a slight and initially painless decrease in bone mass eventually leaves bones weakened and susceptible to fracture. It turns strong backs into weak, healthy strides into [...]
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